In The Meantime... Find Relief. Practice Self-Care. Embrace Wellness.
$19.00
A practical, at-home self-massage and mobility guide written by a licensed massage therapist.
In The Meantime... walks you through simple, safe self-massage techniques for the areas where tension shows up most: head, face, neck, shoulders, hands & forearms, lower back, hips & glutes, feet, legs, and core.
Every chapter follows the same easy format — learn the muscle, find it on your own body, and follow step-by-step techniques designed for complete beginners. No special equipment. No spa visit required.
This isn't a substitute for professional care — it's what you can safely do for yourself in the meantime.
Instant digital download (PDF). Delivered immediately after purchase.